9/22/2023 0 Comments Dont sleep until you succeed![]() ![]() As a result, our sleep is usually less restful, we often need more sleep to feel rested, and it’s more likely for us to be drowsy during the day. For some neurodivergent people, we can experience sleep-disordered breathing (SDB) and sleep apnea restless leg syndrome (RLS), limb movement disorders, and periodic limb movement disorder insomnia, including difficulty falling asleep and/or staying asleep circadian rhythm sleep disorders (CRSD) melatonin dysregulation narcolepsy and delayed sleep-waking and difficulty waking. Research suggests that there is a huge overlap between Autism and ADHD and sleep trouble. It is not uncommon for people with Autism and ADHD to have sleep-related issues or even co-diagnoses. If you are experiencing chronic sleep issues, such as chronic insomnia or snoring, then I recommend talking with a health care professional about ruling out these medical conditions. Buy the guide here:ĭisclaimer: this article is not intended to diagnose medical conditions and is meant for educational purposes only! Sleep issues can be due to underlying medical conditions. In the guide, you will find more detailed information about neurodiversity and sleep as well as loads of worksheets to help you understand your own sleep patterns and work on changing them. If you are looking for worksheets to help you understand and work on your sleep patterns, check out my Neurodivergent Sleep Guide. These practices include sleep hygiene, sleep routine, sleep stimuli, sensory supports, cognitive behavioral therapy for insomnia (CBT-I), and relaxation exercises. Not only will you find information on sleep, but I also give you some information about practices you can begin to implement to help you get better sleep. ![]() In this article, you will find lots of information about the overlap between both Autism and sleep issues as well as ADHD and sleep issues. And while my sleep patterns are far from perfect, I have learned some powerful tools along the way to help me get back on track when I’m in the middle of an insomnia loop. Turns out that with my late-in-life Autism-ADHD discovery, my sleep mysteries are solved. Until I began studying the overlap between neurodivergence and sleep, it never occurred to me that my lifelong sleep struggles may be a sign of my neurotype. After the birth of my children, I experienced insomnia very often, and despite whatever I did, I could not “sleep when the baby slept.” My relationship with sleep and daytime sleepiness has been a lifelong struggle. Insomnia has always been my companion during big life transitions. Autism, ADHD, and Sleep: My ExperienceĪs a child, I had terrible night terrors that would wake me up screaming, or I’d be out about the house, adventuring on one of my sleepwalking adventures. I suspect my interest in this arises from my lifelong sleep struggles. As a neurodivergent clinician who specializes in neurodiversity, I am both personally and professionally familiar with the struggle many Autists and ADHDers have around the topic of sleep. (Disclosure, this post includes affiliate links, meaning I earn a small commission from purchases made if you click on these links and purchase something).Īutism, ADHD, and sleep trouble often go hand in hand. ![]()
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